Welcome to a new perspective on emotions

How do you feel about the way you feel? Are you looking for more calm, more space to breathe, more time and energy for you? 

In the last while you have probably been faced with needing to juggle many new, different and ever changing responsibilities. In the face of unrelenting uncertainty a different set of tools and practices are required to continually manage and balance your own and others' state. In order to thrive in an uncertain, unstable world you need a reliable strategy to build emotional resilience and psychological robustness.

Very few of us have been taught about emotions or how to appropriately express, manage and regulate them. You may sometimes feel that you are at the mercy of your emotions, when in fact you can master your emotions.

This mini audio-course comprises 10 modules where you will learn about the science of how emotions are made, the importance of being able to regulate how you feel and a way to work with emotions that is both easy to learn and easy to use. You will be introduced to Shape of Emotion, a model, process and tool of how we structure, store, represent and regulate our inner feeling states. You will be given an overview of the design of Shape of Emotion as well as how it works. 

Each lesson is framed by one or two of the twelve principles that underpin this work. At the end of each module a short practice will help consolidate the session and deepen your understanding and use of Shape of Emotion

We hope that you will enjoy this experience.

Yours in feeling,
Matthew & Chantal

What is the course format for How to Master your Emotions?

1️⃣ This is an on demand, self-paced course. You can start any time and go at your own pace.

2️⃣ The course is comprised of 10 audio modules of 12 – 16 minutes each. 

3️⃣ Sessions include guided practices linked to and further deepening the content of each module.

4️⃣ Bonus recordings to enhance your emotional mastery.

What others have said about this course

Thank you Matthew & Chantal for this very insightful
"Master Your Emotions" course. A 5 Star 🌟rating!
—Trish, Canada

Thank you for this course. I’ll be using this somatic tool as a way to process intense emotions moving forward 💗
—Kaitlyn, United States

I can see this is a course one can listen more than once and gain further knowledge each time! I like how you back up your info with research. Thank you 🙏🏼 I am grateful to go forward with better ways to manage my emotions!
—Debra, Canada

Ready to master your emotions?

The best time to start is now!

Course curriculum

  1. 2
    • 📄 Take the step that’s in front of you

    • 🔈 Take the step that’s in front of you

    • ❓ Lesson 1 - Question

  2. 3
    • 📄 What are emotions anyway?

    • 🔈 What are emotions anyway

    • ❓ Lesson 2 - Question

  3. 4
    • 📄 Do you BAN?

    • 🔈 Do you BAN

    • ❓ Lesson 3 - Question

  4. 5
    • 📄 So what is Shape of Emotion?

    • 🔈 So what is Shape of Emotion?

    • ❓ Lesson 4 - Question

  5. 6
    • 📄 The structure of our feeling states

    • 🔈 The structure of our feeling states

    • ❓ Lesson 5 - Question

  6. 7
    • 📄 Regulating your feeling states

    • 🔈 Regulating your feeling states

    • ❓ Lesson 6 - Question

  7. 8
    • 📄 Putting it all together

    • 🔈 Putting it all together

    • ❓ Lesson 7 - Question

  8. 9
    • 📄 Self care is vital care

    • 🔈 Self care is vital care

    • ❓ Lesson 8 - Question

  9. 10
    • 📄 Hook me to heal me

    • 🔈 Hook me to heal me

    • ❓ Lesson 9 - Question

  10. 11
    • 📄 Wings and kaleidoscopes

    • 🔈 Wings and kaleidoscopes

    • ❓ Lesson 10 - Question

  11. 12
    • 📄 Observe the Shape of your Emotion

    • 🔈 Observe the Shape of your Emotion

  12. 13
    • 📄 Seeding a quality into the world

    • 🔈 Seeding a quality into the world

Your instructors

Matthew & Chantal support the physical and emotional wellbeing of people by enabling them to regulate how they feel.

Matthew deeply engages with his work, his clients and his desire to make the world a better place. He's been meditating since he was 10 years old, is a qualified aromatherapist, EFT practitioner and coach. He's studied Waldorf education, NLP and has been researching and working with human development potential for the last 29 years. Matthew is the co-founder of 5th Place and co-creator of Shape of Emotion.

Chantal sees potential, works with possibility and partners with her clients to become more. She focuses on balance and flexibility, building emotional resilience, encouraging curiosity and nurturing selfcare.  Chantal is a credentialed coach and registered coach supervisor with COMENSA (Coaches and Mentors of South Africa) and a past chairperson of the Research and Supervision Portfolio Committees. She is a qualified teacher, a Neuro Linguistic practitioner, and has an MPhil in Management Coaching (cum laude) through the University of Stellenbosch Business School in South Africa. Chantal is the co-founder of 5th Place and co-creator of Shape of Emotion.

Begin your journey to mastery!

Enroll now and start your journey towards mastering your emotions.
Your future (and past) selves will thank you!